Weigh In record (no journal entry) for 14 October 2015
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1781 kcal
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Fat: 54.34g | Prot: 92.63g | Carbs: 218.44g.
Breakfast: Gutfried Putenbrust Natur, Grafschafter Goldsaft, Zucker, Espresso, Milfina Milch 1,5% Fett, Mestemacher Gourmet Pumpernickel, Frischkäse, Makrele Geräuchert, Frankenstolz Roggen Mischbrot. Lunch: Döner Kebab. Dinner: Licher Isotonisch Alkoholfrei. Snacks/Other: Milch 1,5%, Choceur Winter Mandel, Vitamalz Vitamalz. more...
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2362 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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