Weigh In record (no journal entry) for 14 October 2015
|
68.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
397 kcal
|
Fat: 18.54g | Prot: 51.92g | Carbs: 7.10g.
Breakfast: Çökelek, Ceviz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|