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JonnyJoy
Journal
14 Oct 15
JonnyJoy's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
74 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
2055 kcal
Fat: 77.88g | Prot: 134.10g | Carbs: 208.76g.
Breakfast:
Croissant o Cornetto, Myprotein Impact Whey Protein.
Lunch:
Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva.
Dinner:
Tiramisù, Rossopomodoro Pizza Margherita.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2580 kcal
Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 1.2 kg a Week
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JonnyJoy's Weight History
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