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Eva羽彤
Journal
28 Dec 23
Eva羽彤's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
54.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1016 kcal
Fat: 33.32g | Prot: 35.26g | Carbs: 136.43g.
Breakfast:
7-11 City cafe 精品熱美式咖啡.
Lunch:
路易莎 美式黑咖啡.
Dinner:
火龍果, 雪坊 5號精品優格, 媽媽煮藝 雞肉燥飯, 小白菜, 高麗菜, 溏心蛋.
Snacks/Other:
7-11 香濃維也納牛奶軟法, UHA 味覺糖 酷露露Q糖 草莓味.
more...
2811 kcal
Exercise:
Treadmill - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
steady weight
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Eva羽彤's Weight History
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