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Jori90
Journal
02 Jan 24
Jori90's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
54.5 kg
Lost so far:
10.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
1656 kcal
Fat: 71.54g | Prot: 100.20g | Carbs: 153.60g.
Breakfast:
Ovo Frito, Pullman Pão Tradicional.
Lunch:
Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional, Nutrata Creatina, Pronto Light Carne de Soja Moída.
Dinner:
Max Titanium Top Whey 3W Cookies & Cream, Macarrão com Molho de Carne, Parmalat Leite Integral.
Snacks/Other:
Brigadeiro de Colher.
more...
1499 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jori90's Weight History
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