Weigh In record (no journal entry) for 02 January 2024
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66 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1392 kcal
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Fat: 42.89g | Prot: 105.92g | Carbs: 136.98g.
Breakfast: Un Attimo Protein Granola, Mulino Bianco Fette Biscottate Integrali, Kalos Yogurt Greco Bianco 0%, Lindt Cioccolato Fondente 85%. Lunch: Novi Cioccolato alle Nocciole Gianduja, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco Tostato, Valfrutta Verdure Miste. Snacks/Other: Ultimate Italia Super Whey, Kinder Panecioc Cacao. more...
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Gaining 0.0 kg a Week
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simona sulfaro's Weight History
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