Weigh In record (no journal entry) for 01 January 2024
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49.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1066 kcal
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Fat: 50.25g | Prot: 45.75g | Carbs: 106.50g.
Breakfast: 7-11 熱拿鐵（大）, 早安美芝城 花生厚片. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. more...
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Gaining 2.8 kg a Week
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