AnssiWho's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

106.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

2170 kcal

Fat: 111.22g | Prot: 68.33g | Carbs: 220.24g. Lunch: Rainbow Hedelmämysli, Milbona Kreikkalainen Jogurtti, Ruisleipä, Emmentaljuusto. Dinner: Mr. Panini Ohukainen Jauheliha, Pizza Lihatäytteellä. Snacks/Other: Keksi. more...

3672 kcal

Exercise: Spinning - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnssiWho's Journal, 02 Jan 24

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AnssiWho's Weight History