Weigh In record (no journal entry) for 02 January 2024
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76 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1677 kcal
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Fat: 70.49g | Prot: 81.44g | Carbs: 188.63g.
Lunch: Sütaş Üçgen Peynir, Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık, Lor Peynirli Omlet, Fellas Whey Protein. Dinner: Fındık, Nar, Muz, Kivi Meyvesi, Süt, Eti Lifalif Granola Kuru Vişneli, Kakao Parçacıklı, Fındıklı. Snacks/Other: Muz, Muz. more...
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steady weight
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ozanzoban's Weight History
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