Weigh In record (no journal entry) for 02 January 2024
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1261 kcal
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Fat: 49.44g | Prot: 110.14g | Carbs: 94.07g.
Breakfast: Гранат, Плов с Индейкой, Сыр Маасдам, Кофе с Молоком, Грейпфрут. Lunch: Спагетти Болоньезе. Dinner: Огурец (с Кожурой), Шашлык из Свинины. Snacks/Other: Первый Русский Протеин Протеин. more...
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Gaining 2.1 kg a Week
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