Weigh In record (no journal entry) for 02 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2827 kcal
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Fat: 72.26g | Prot: 138.58g | Carbs: 398.80g.
Breakfast: SuperIndo Wortel, Alfamart Buah Mangga, Papaya Juice, Beef Rendang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Qtela Keripik Singkong Original, Kokita Kokita Tauco, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bika Ambon. more...
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5464 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours and 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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william002's Weight History
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