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mehr Nahrungsvolumen, spät gegessen, früh aufgestanden und gewogen
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87.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2823 kcal
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Fat: 25.11g | Prot: 188.28g | Carbs: 443.78g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Zitronensaft, Big Zone Vitafuse, Äpfel, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Vayu Rice Pudding, Supplement Union WPC 80 Pure Vanilla. Dinner: Basmati-Reis, Exquisa Fitline 0,2% Paprika-Chili, Brokkoli, Gut & Günstig Tomaten Passiert, Gut & Günstig Garnelen, Body & Fit Smart Cooking Spray Coconut. Snacks/Other: Myprotein EAA, Supplement Union WPC 80 Pure Vanilla, Myprotein Maltodextrin. more...
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Gaining 9.8 kg a Week
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