Weigh In record (no journal entry) for 02 January 2024
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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3108 kcal
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Fat: 131.81g | Prot: 156.33g | Carbs: 177.90g.
Breakfast: Roast Beef, Brioche, Philadelphia Cream Cheese. Lunch: Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture), Coconut Water. Dinner: Pérgola Vinho Tinto Seco, Chicken Barbecue Sandwich, Aurora Linguiça Churrasco, Friboi Picanha, Heineken Cerveja Heineken (355ml), Cheeseburger . more...
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steady weight
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OnacOdracir's Weight History
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