Weigh In record (no journal entry) for 02 January 2024
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1175 kcal
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Fat: 43.83g | Prot: 49.93g | Carbs: 155.92g.
Lunch: Tahu Kukus, Bakpao, Jambu Jamaika, Nasi Putih, Tumis Kangkung, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.6 kg a Week
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dearisanana's Weight History
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