sierra cochran's Journal, 01 Jan 24

Trying to get back in the swing of workouts and work. Going to be a long week. This weekend I need to focus on getting food prep done so I don’t have to worry about it next week. I am starting a new job and don’t want the change in routine to affect my progress or if it does only affect it in a good way!!

62.7 kg Lost so far: 1.7 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

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1102 kcal

Fat: 31.01g | Prot: 35.01g | Carbs: 179.35g.   Lunch: Keebler Club Crackers Original, Lipton Sweetened Iced Tea, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Cuties Mandarin Orange. more...

1627 kcal

Exercise: Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...