Weigh In record (no journal entry) for 02 January 2024
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62 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1359 kcal
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Fat: 65.79g | Prot: 73.33g | Carbs: 125.94g.
Lunch: Oyong, Gulai Ayam, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Creamed Mushrooms, Beef Steak, Green Snap Beans, Indonesian Boiled Potatoes, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Fried Plantain, Mangos, Pepaya, Calbee Wings Guribee Layers. more...
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Losing 1.4 kg a Week
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