Weigh In record (no journal entry) for 01 January 2024
|
76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1037 kcal
|
Fat: 36.81g | Prot: 59.85g | Carbs: 111.78g.
Breakfast: Mabel Bolacha Leite, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Bauducco Torrada Tradicional , Hellmann's Maionese Aioli, Fricasa Bacon Fatiado, Hortifruti Filé de Frango Grelhado , SanCor Queijo Parmesão Ralado, Ragazzo Alface Americana. Dinner: Vivenda do Camarão Risoto de Camarão, Optimum Nutrition Whey Protein, Piracanjuba Leite Semidesnatado . Snacks/Other: Dori Bala de Goma, Hershey's Chocolate 60% Menta, Mabel Bolacha Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|