Weigh In record (no journal entry) for 01 January 2024
|
72.2 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
979 kcal
|
Fat: 77.66g | Prot: 54.14g | Carbs: 17.96g.
Breakfast: Sargento Muenster Cheese, Cheddar Cheese , Smithfield Thick Cut Bacon, Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg . Lunch: Sargento Muenster Cheese, Great Value Vienna Sausage. Dinner: Beef Shortribs. Snacks/Other: Butter Pound Cake . more...
|
|
2150 kcal
|
Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|