Weigh In record (no journal entry) for 09 December 2023
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2008 kcal
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Fat: 75.21g | Prot: 139.56g | Carbs: 197.84g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Pão Francês, Molico Leite Desnatado, Pretorian Whey Protein. Lunch: Walmart Queijo Mussarela, Ovo Frito. Dinner: Swift Mini Churros Doce de Leite. Snacks/Other: Molico Leite Desnatado, Pretorian Whey Protein. more...
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Losing 1.2 kg a Week
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nunes0123's Weight History
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