Weigh In record (no journal entry) for 14 November 2023
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1902 kcal
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Fat: 82.25g | Prot: 128.81g | Carbs: 151.60g.
Breakfast: Café com Açúcar. Lunch: Guaravita Guaravita, Batata Inglesa Cozida, Salpicão de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ragazzo Pastel de Belém de Chocolate, X-Tudo. more...
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Losing 1.3 kg a Week
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nunes0123's Weight History
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