sakn1's Journal, 01 Jan 24

Neustart!
77 kg Lost so far: 8 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:
850 kcal Fat: 41.40g | Prot: 21.15g | Carbs: 97.45g.   Dinner: Aldi Gouda, Baguette, Milfina Butter , Malzers Butterstuten, Käsekuchen. more...
1916 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week

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sakn1's Weight History


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