Weigh In record (no journal entry) for 21 February 2014
|
118.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1823 kcal
|
Fat: 29.08g | Prot: 78.57g | Carbs: 328.44g.
Breakfast: Kirschsaft, Ja! Milch 1,5% Fett, Banane, Braeburn Äpfeln, Ananas, Karotten, Räucherlachs, Vollkornbrötchen. Lunch: Apostels Zaziki, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weihenstephan Joghurt 0,1%, Tilapia (Fisch), Honig. Dinner: Gutfried Geflügelwurst, Penny Markt Weltmeisterbrötchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
|
|
3798 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|