Weigh In record (no journal entry) for 01 January 2024
|
107.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1389 kcal
|
Fat: 49.01g | Prot: 101.54g | Carbs: 132.10g.
Lunch: Asparagus , Salmon, Basmati Rice (Cooked). Dinner: Tesco Teriyaki Sauce , Sharwood's Medium Egg Noodles (125g), Chicken Thigh (Skin Not Eaten). Snacks/Other: Morrisons Malted Brown Bloomer, Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|