Weigh In record (no journal entry) for 01 January 2024
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1056 kcal
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Fat: 27.15g | Prot: 78.75g | Carbs: 120.27g.
Breakfast: Slender Wonder Protein Shake, Decaffeinated Coffee. Lunch: Latte Coffee, Nando's Pulled Chicken Sandwich . Dinner: Woolworths Tin Roof Ice Cream, Xylitol, Decaffeinated Coffee, Finn Crisp Original Round Crispbread, Woolworths Skinless Chicken Breast Fillets, Cabbage , Woolworths Baby Spinach. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Peaches . more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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