babciax4's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

88.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1545 kcal

Fat: 45.12g | Prot: 78.76g | Carbs: 210.29g. Breakfast: Cocktailtomaten, K&U Gründerbrot Weizen, Gut Drei Eichen Roastbeef Gebraten. Lunch: Lasagne mit Fleisch. Dinner: Marmeladen und Eingemachtes, Milbona Griechischer Joghurt 2%. Snacks/Other: Spekulatius, Mandarine, Lebkuchen. more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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babciax4's Journal, 01 Jan 24

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