Weigh In record (no journal entry) for 01 January 2024
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1033 kcal
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Fat: 47.29g | Prot: 50.10g | Carbs: 108.34g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytin, Yeşil Biber, Kıymalı Yumurta. Dinner: Domatesli Makarna, Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: Limon, Zencefil, Maydanoz, Kırmızı Lezzetli Elma. more...
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Losing 1.2 kg a Week
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dilaara0's Weight History
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