Weigh In record (no journal entry) for 01 January 2024
|
69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1370 kcal
|
Fat: 28.88g | Prot: 56.64g | Carbs: 220.73g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih, Lontong. Dinner: ABC Kecap Manis, Tomat Merah, Telur Dadar, Nasi Putih. Snacks/Other: Apel. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|