Weigh In record (no journal entry) for 01 January 2024
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1674 kcal
|
Fat: 54.74g | Prot: 104.32g | Carbs: 177.31g.
Breakfast: Kotimaista Kevytmaito 1,5%, Nalle Neljän Viljan Puuro. Lunch: Myllykivi Gluteeniton Tumma Vuokaleipä, Mama Shrimp Flavour (Tom Yum). Dinner: Mama Shrimp Flavour (Tom Yum), Rainbow Broilerin Fileesuikale. Supper: Valio Arki Juusto, Pirkka Tonnikalapalat Öljyssä, Fazer Paahto Maalaismonivilja, Foodin Chia-Siemen, Valio Banaani Jogurtti. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heiheibeibe's Weight History
|