Weigh In record (no journal entry) for 01 January 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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735 kcal
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Fat: 25.34g | Prot: 25.48g | Carbs: 98.62g.
Breakfast: Kopi, Telur Rebus. Lunch: Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Indocafe Kopi. more...
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Gaining 1.6 kg a Week
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siska desy's Weight History
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