Weigh In record (no journal entry) for 31 December 2023
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1138 kcal
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Fat: 52.96g | Prot: 62.82g | Carbs: 108.26g.
Breakfast: Parmalat Whey Fit Chocolate, Abacate, Cafezinho, Ovo Cozido, Banana Prata. Lunch: Ovo Cozido, Carne de Vaca Assada. Snacks/Other: Maçã, Banana Prata, Aurora Suco de Uva Integral, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Cláudio Rodrigo's Weight History
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