Weigh In record (no journal entry) for 13 October 2015
|
79.6 kg
Lost so far: 21.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1334 kcal
|
Fat: 21.71g | Prot: 70.96g | Carbs: 212.55g.
Breakfast: Nature's Bounty FISH OIL 1000MG, Espirulina, Iansa Azúcar Blanca Granulada, Té (Infusión), Sureña Margarina, Lider Hallulla Corriente, Manzana Verde. Lunch: Lentejas Hervidas, Cachantun Más Manzana, Dole Lechuga Escarola, Arroz Blanco (de Grano Medio, Cocido), Pure Protein Shake 35 - Strawberry Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Bahir Samir's Weight History
|