Weigh In record (no journal entry) for 27 September 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2009:
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1199 kcal
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Fat: 50.39g | Prot: 46.81g | Carbs: 142.95g.
Breakfast: french vanilla coffee, Penne Lisce, neilson milk 1%, egg. Lunch: nutella, 100% Whole Wheat Bread 12 Essential Nutrients, chicken pie. Dinner: mayo, lettuce, broccoli, green onion, fat free sour cream, blue cheese dressing president's choice, parmesan kraft, flaked tuna. Snacks/Other: crispy delights cinnamon streusel. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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