Weigh In record (no journal entry) for 31 December 2023
|
55.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
504 kcal
|
Fat: 18.77g | Prot: 28.25g | Carbs: 59.55g.
Breakfast: Italac Leite Desnatado, Melão Amarelo. Lunch: D'ajuda Molho Verde, Patê de Atum, Vagem, Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Mel, Kefir de Leite Desnatado. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|