Weigh In record (no journal entry) for 31 December 2023
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73 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1682 kcal
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Fat: 50.49g | Prot: 49.16g | Carbs: 274.18g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Banana Prata. Lunch: Abacate, Abacaxi, Maçãs Gala, Azeite de Oliva Extra-Virgem, Rúcula, Molho de Soja (Shoyu), Karui Macarrão Harusame, Cenouras, Pepino (com Casca), Brócolis Cozido. Dinner: Maçãs Gala, Karui Macarrão Harusame. Snacks/Other: Pipoca, Ceifeiro Semente de Chia, Manga Palmer, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral (2 Ingredientes), Café com Leite e Açúcar, Banana Prata, Queijo Mozzarella. more...
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2135 kcal
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Exercise:
Race - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Carol Defendi's Weight History
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