Weigh In record (no journal entry) for 31 December 2023
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86.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2802 kcal
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Fat: 66.56g | Prot: 204.59g | Carbs: 319.30g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Vayu Rice Pudding. Lunch: Edeka Bio Reiswaffeln Natur, Gartenkrone Himbeeren Tiefgefroren, Milsani Laktosefreie Fettarme H-Milch, Viva Vital Quark Laktosefrei, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Paranusskerne, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Tomaten Passiert, Ei, Gut & Günstig Garnelen, Body & Fit Smart Cooking Spray Coconut. Snacks/Other: Myprotein Maltodextrin, Supplement Union WPC 80 Pure Vanilla, Myprotein EAA, Big Zone Omega 3 Fury. more...
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steady weight
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Philipp0's Weight History
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