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After very high calorie day
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1458 kcal
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Fat: 69.17g | Prot: 104.70g | Carbs: 83.03g.
Breakfast: Asda Whole Milk, Filippo Berio Classic Pesto, Tesco White Fish Fillets , Tesco Mini Corn on the Cob. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sunflower Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine , Rowse Manuka Honey, Walnuts, Lindt 85% Dark Chocolate, Sugar Biscuits (Includes Vanilla), Pepsi Diet Pepsi (Can), Asda Whole Milk. more...
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Gaining 2.5 kg a Week
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katycriss's Weight History
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