Weigh In record (no journal entry) for 23 September 2023
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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522 kcal
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Fat: 20.57g | Prot: 38.88g | Carbs: 44.28g.
Breakfast: Творожная Запеканка с Манкой, Чай. Lunch: Пятерочка Яблоко Сезонное , Борщ с Говядиной. more...
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Gaining 1.6 kg a Week
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