pmlowry's Journal, 16 Aug 11

muscle weighs more than fat but it doesn't help that i ate popcorn at the movie theatre and celebrated my Dad's and my sister's birthdays this week as well

135.2 kg Lost so far: 14.1 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

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2108 kcal

Fat: 82.10g | Prot: 106.06g | Carbs: 184.12g.   Breakfast: White Wheat Bread, Egg Omelet. Lunch: medium fries no salt, Premium Grilled Chicken Club Sandwich. Dinner: Hamburger Buns, Ground Beef. Snacks/Other: Budweiser Beer, mcchicken (no mayo, add cheese and tomato). more...

4606 kcal

Exercise: Sitting - 3 hours, Driving - 45 minutes, Standing - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...