Weigh In record (no journal entry) for 13 October 2015
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119.8 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1114 kcal
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Fat: 42.15g | Prot: 50.50g | Carbs: 131.11g.
Lunch: Dolce Gusto Cappuccino, Macarons. Dinner: Eridanous Zaziki, Gyros. Snacks/Other: Zuivelhoeve Duo Vla. more...
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Losing 2.1 kg a Week
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Portal Wal🐳's Weight History
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