|
View Diet Calendar, 30 December 2023:
|
1972 kcal
|
Fat: 48.56g | Prot: 174.49g | Carbs: 202.20g.
Breakfast: Hortifruti Banana Terra , Carne Moída, Hortifruti Batata Doce Cozida, Gema de Ovo, Clara de Ovo. Lunch: Conquista Palmito, Hortifruti Abacaxi, Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Salmão no Forno ou Grelhado. Dinner: Carne Moída, Gema de Ovo, Clara de Ovo, Hortifruti Batata Doce Cozida . Snacks/Other: Aipim (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Batata Doce Cozida. more...
|
|
1895 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilopereira.eng's Weight History
|