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Very happy with the weight loss and it's despite not being able to attend exercise classes because of a sore back for the last few days.
It's 10 weeks until Christmas everyone and I'm sure we've all set goals for then. We can do it! Good luck!
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1376 kcal
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Fat: 63.91g | Prot: 60.87g | Carbs: 140.83g.
Breakfast: Lidl Bluedino Kolumb Cheese, Nestle Oat Cereal, Sainsbury's Skimmed-Milk, Coffee. Lunch: Potato Rosti, Asda Avocado, Asda Extra Special Scottish Smoked Salmon, Tomatoes, Tesco Light Choices Natural Cottage Cheese. Dinner: Bluedino Kolumb Cheese, Mission Deli Wrap, Red Onions, Total 0% Greek Yoghurt, KTC Red Kidney Beans, Extra Virgin Olive Oil. Snacks/Other: Sante Cocoa Oat Biscuits. more...
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1714 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Well done! Hope your back will be better soon. I think I'm more about setting myself some guidelines for Christmas! It's definitely going to be a tricky time for me 😱
14 Oct 15 by member: heidij123
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I know what you mean, but I'm only going home for 1 week so how much damage can I do in such a short time. The thought of all those Christmas goodies...
15 Oct 15 by member: LACH PZB
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LACH PZB's Weight History
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