Weigh In record (no journal entry) for 30 December 2023
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86.6 kg
Lost so far: 17.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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625 kcal
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Fat: 12.77g | Prot: 12.38g | Carbs: 114.28g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Visconti Pão de Forma Tradicional. Lunch: Garoto Bombom Serenata de Amor, Farofa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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