Weigh In record (no journal entry) for 30 December 2023
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69.5 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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816 kcal
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Fat: 38.72g | Prot: 42.02g | Carbs: 82.75g.
Breakfast: Kaffee mit Milch, Senf, Zimbo Zwiebelmett, GutBio Honig Cremig, Lidl Dinkelbrötchen. Lunch: Walnüsse, Patros Feta Leicht, Linessa Mozzarella Light, Rote Chilischoten, Spinat (Blattspinat oder Gehackt, Gefroren), Rapsöl, Butternut Kürbis. more...
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Gaining 0.4 kg a Week
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manja1273's Weight History
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