grkmyldr's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

93.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1028 kcal

Fat: 56.53g | Prot: 32.84g | Carbs: 101.80g. Breakfast: Menemen, Zeytin, Ekmecik Tam Buğday Ekmeği. Dinner: Şehriyeli Pilav, Kabak Yemeği. Snacks/Other: Kuru Hurma, Ev Yapımı Yoğurt, Dost Süt. more...

2319 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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grkmyldr's Journal, 26 Mar 21

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grkmyldr's Weight History