Weigh In record (no journal entry) for 30 December 2023
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1947 kcal
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Fat: 46.08g | Prot: 171.35g | Carbs: 194.41g.
Breakfast: Perugina Cacao Amaro, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Vivibio Fiocchi di Avena Integrale. Lunch: Carne di Petto di Tacchino, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Delizie del Sole Patate Barchetta, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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