Dogcatcher1's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

71.9 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1191 kcal

Fat: 52.57g | Prot: 43.31g | Carbs: 137.54g. Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Smithfield Thick Cut Bacon, Pancakes with Butter and Syrup . Dinner: Publix Seasoned Potato Wedges, Baked or Fried Coated Chicken with Skin. Snacks/Other: Honeycrisp Apples. more...

3320 kcal

Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 29 Dec 23

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Dogcatcher1's Weight History