Weigh In record (no journal entry) for 29 December 2023
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1572 kcal
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Fat: 55.99g | Prot: 100.64g | Carbs: 161.45g.
Breakfast: Banana Nanica, Nestlé Aveia em Flocos (30g), Ovo. Lunch: Filé Mignon Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Banana, Qualitá Pão de Queijo Coquetel. more...
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Gaining 0.1 kg a Week
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Alana Furlan's Weight History
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