Weigh In record (no journal entry) for 29 December 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1578 kcal
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Fat: 57.88g | Prot: 61.31g | Carbs: 122.74g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Breast Patty, Deli Turkey or Chicken Breast Meat, Great Value Chili with Beans, Home Fries. Dinner: Extra Virgin Olive Oil, Cabbage, Bavarian Meats Seattle Style Smoked Sausage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2550 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 20 hours and 33 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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