Weigh In record (no journal entry) for 29 December 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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579 kcal
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Fat: 13.60g | Prot: 17.79g | Carbs: 97.51g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional. Lunch: Mamão Papaia, Garoto Bombom Serenata de Amor, Ovo Frito, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar. more...
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Losing 7.7 kg a Week
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elaine_guimaraes's Weight History
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