Weigh In record (no journal entry) for 29 December 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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136 kcal
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Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g.
Breakfast: Boiled Egg. more...
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Gaining 0.1 kg a Week
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